Weigh In record (no journal entry) for 28 March 2024
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 78.20g | Prot: 108.77g | Carbs: 215.03g.
Breakfast: Bakwan. Lunch: Bulgur (Dimasak), Daging Sapi, Uleg Sambal Pedas, Uleg Sambal Terasi, Sambal Goreng, Bulgur (Dimasak), Bulgur (Dimasak), Bulgur (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah, Nasi Putih, Uleg Sambal Pedas, Skippy Creamy Peanut Butter , Delfi Coklat, Stroberi. Snacks/Other: Saus Cokelat. more...
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Losing 2.1 kg a Week
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FERO POLII's Weight History
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