gamze330's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1253 kcal

Fat: 68.55g | Prot: 24.29g | Carbs: 145.69g. Breakfast: Helva, Pekmez, İçim Beyaz Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Tadelle Gofret, Baklava. more...

1642 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gamze330's Journal, 09 Dec 15

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