anne.may97.am's Journal, 28 Mar 24

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perlahan tapi pasti

View Diet Calendar, 28 March 2024:

1157 kcal

Fat: 37.84g | Prot: 71.11g | Carbs: 132.15g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Es Teh, Soto Ayam. Dinner: Nasi Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Bakpao. more...

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mkn d brp kalori kak?

27 Mar 24 by member: H-50 MY HBD

Gak mesti kak kadang sesuai BMR kadang lebih🤭

28 Mar 24 by member: anne.may97.am


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anne.may97.am's Journal, 28 Mar 24

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