Weigh In record (no journal entry) for 28 March 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 7.00g | Prot: 283.70g | Carbs: 117.25g.
Breakfast: Якобс Кофе Растворимый. Lunch: Нескафе Кофе Нескафе Голд. more...
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Losing 1.4 kg a Week
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