Weigh In record (no journal entry) for 27 March 2024
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 51.98g | Prot: 199.21g | Carbs: 418.47g.
Breakfast: Garant Fusilli, Majonnäs, Tonfiskröra. Lunch: Tonfiskröra, Majonnäs, Garant Fusilli. Dinner: Garant Fusilli, Majonnäs, Tonfiskröra. Snacks/Other: Rollo Kola, Protein Pro 100% Whey Protein, Protein Pro 100% Whey Protein. more...
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5200 kcal
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Exercise:
Rowing - 50 minutes, Cross Training - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Aleks8119's Weight History
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