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makan malemnya jam segini biar tidurnya anteng. gpp blm bisa if 16.8 yg penting defisit calori dulu aja
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829 kcal
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Fat: 41.52g | Prot: 68.65g | Carbs: 40.62g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. more...
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Semangat target 45kg's Weight History
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