Weigh In record (no journal entry) for 08 December 2015
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57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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830 kcal
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Fat: 18.71g | Prot: 72.79g | Carbs: 95.71g.
Breakfast: Tomates, Alface, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Bauducco Torrada Integral (3). Dinner: Peixe, Tomates, Batavo Pense Zero Morango (200g), Cenouras. Snacks/Other: Kim Bolo de Abacaxi, Itambé Requeijão Light, Pão Integral. more...
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Losing 2.5 kg a Week
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