Weigh In record (no journal entry) for 27 March 2024
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.25g | Prot: 72.63g | Carbs: 83.69g.
Breakfast: Сладкий Красный Перец, Sabah Творожный Сыр, Домик в деревне Молоко 1,5%. Lunch: Творог 5%, Реми Пирожок по Корейски с Овощами. Dinner: Финик, Элефант Студень Домашний, Кубаночка Зелёный Горошек, Киприно Сыр Лёгкий 15%, Ярче Яблоко Розовый Рубин. Snacks/Other: Эконива Молоко 2,5%. more...
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2191 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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