Weigh In record (no journal entry) for 27 March 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 95.06g | Prot: 100.14g | Carbs: 261.13g.
Breakfast: Cuscuz (Cozido), Itacolomy Manteiga com Sal, Ovo Frito, Laranjas. Lunch: Peito de Frango, Baião de Dois, Suco de Maracujá, Carioca Feijão Cozido, Macaxeira Cozida. Dinner: Arisco Catchup Tradicional, Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Torta de Frango, Torta de Sardinha, Carne de Vaca Assada, Bolo de Goma. Snacks/Other: Nestlé Kit Kat, Tangerina, Sam's Ovo de Chocolate. more...
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Losing 6.3 kg a Week
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