常務取締役's Journal, 27 Mar 24

さつまいもとゆでたまごで、トレ前カーボ!
今日は脚‼️

View Diet Calendar, 27 March 2024:
1155 kcal Fat: 14.09g | Prot: 94.17g | Carbs: 163.38g.   Breakfast: 味噌, ご飯, もやし, レタス, ささみ. Lunch: もやし, レタス, ご飯, スズキ, ささみ. Dinner: ささみ, キャベツ, キムチ, さつまいも(蒸し), セブンイレブン ゆでたまご. more...

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