Weigh In record (no journal entry) for 27 March 2024
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 21.93g | Prot: 96.87g | Carbs: 104.32g.
Breakfast: Pures Eiklar Pulver, Chunky Flavour Nuss-Nougat Praline, Kernige Haferflocken, Maçã, Ovo. Lunch: Mini Pak Choi, Lidl Eisbergsalat, Olivenöl, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, More Nutrition Chunky Flavour Nuss-Nougat Praline, Laranjas, Milsani Skyr Natur, Joghurt Mild 0.1%, Leinsamen Geschrotet. more...
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Losing 0.1 kg a Week
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odettemoraes's Weight History
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