Weigh In record (no journal entry) for 08 December 2015
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3283 kcal
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Fat: 132.42g | Prot: 99.79g | Carbs: 412.61g.
Breakfast: Mandarine, Meierkamp Joghurt Mild auf Frucht. Lunch: Gut & Günstig Delikatess Gutsleberwurst, Gut & Günstig Edamer Mild, Goldähren Weltmeisterbrot, Aldi Looping, Hofmaier Truthahnsalami (mit Palmfett). Dinner: Knorr Penne 4-Käse mit Blattspinat. Snacks/Other: Olimp BCAA 1100 Mega Caps, Amicelli Amicelli, Wintertraum Adventskalender (1.7g), Olimp Gain Bolic 6000, Myprotein Maltodextrin, Kinder Riegel (21g), Kaffee. more...
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3762 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 33 minutes, Driving - 57 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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