Weigh In record (no journal entry) for 27 March 2024
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 69.10g | Prot: 113.85g | Carbs: 40.22g.
Breakfast: Ei, AH Ontbijtspek. Lunch: Haring, Jumbo Groentebouillon, Jumbo Kastanje Champignons , Uien. Dinner: Jumbo Roomboter Ongezouten, Lidl Kalkoenfilet, AH Goudse Kaas Jong Belegen 30+, Bloemkool. Snacks/Other: Verkade Chocolade Extra Puur, Aardbeien, Galbani Mascarpone, Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien, Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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