Weigh In record (no journal entry) for 27 March 2024
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.58g | Prot: 61.36g | Carbs: 116.62g.
Breakfast: AH Pannenkoeken Naturel. Lunch: Chiazaad, Amandelen, AH Magere Franse Kwark. Dinner: AH Boomstammetje, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
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Losing 0.6 kg a Week
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moartje112's Weight History
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