Weigh In record (no journal entry) for 08 December 2015
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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869 kcal
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Fat: 28.99g | Prot: 83.05g | Carbs: 61.90g.
Breakfast: Sek Light Taze Kaşar, Yumurta, Yumurta Beyazı, Migros Hindi Füme Eti, Migros Yağsız Süt, Bahçıvan Light Süzme Peynir. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tukaş Garnitür, Beyaz Pirinç. more...
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Losing 7.7 kg a Week
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