洪小艾's Journal, 27 Mar 24


View Diet Calendar, 27 March 2024:
1901 kcal Fat: 117.74g | Prot: 123.31g | Carbs: 108.04g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 農純鄉燕窩鱸魚精, Costco 無調味腰果, 煎雞蛋, 膠原蛋白補充品. Lunch: 糙米飯, 7-11 蒸地瓜, 菠菜, 海帶芽, 花椰菜, 雞胸肉, 煮熟的雞蛋白. Dinner: 旺旺 厚燒海苔米果, 花生, 橘子, 中華 板豆腐, Peeta TakeTake 綠花椰菜, 海帶芽, 大陸妹, 糙米飯, 7-11 蒸地瓜, 煮熟的雞蛋白. more...
3090 kcal Exercise: Apple Health - 24 hours. more...

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洪小艾's Weight History


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