Weigh In record (no journal entry) for 27 March 2024
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.37g | Prot: 103.44g | Carbs: 99.77g.
Breakfast: Пятерочка Сыр Пошехонский, Гречка Отварная. Lunch: Запеканка из курицы, Салат терка. Dinner: Салат терка, Куриное Филе Вареное. Snacks/Other: Мандарины, Молочная Благодать Крем Творожный с Сахаром и Изюмом. more...
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Losing 12.6 kg a Week
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Любовь9090's Weight History
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