Weigh In record (no journal entry) for 26 March 2024
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 21.14g | Prot: 110.51g | Carbs: 190.39g.
Breakfast: Café com Leite Integral, Flor do Vale Biscoito Sete Capas. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Pimentão Verde, Camil Arroz Branco Cozido. Dinner: Vapza Carne Seca, Batata Doce, Café com Leite Integral. Snacks/Other: Café com Leite e Açúcar, Vitória Uva. more...
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Losing 0.9 kg a Week
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Adilsonms78's Weight History
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