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900 kcal
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Fat: 39.13g | Prot: 57.66g | Carbs: 78.00g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada Crua, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Milho, Pão Francês, Café com Leite e Açúcar, Ovo (Inteiro), DIA Pão de Queijo Tradicional. more...
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2695 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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melbritoandrade's Weight History
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