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ТУРМАЛИН
Journal
08 Dec 15
ТУРМАЛИН's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
115 kg
Lost so far:
10 kg
.
Still to go:
35 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 December 2015:
532 kcal
Fat: 10.21g | Prot: 36.87g | Carbs: 74.52g.
Breakfast:
Киви.
Lunch:
Куриные Грудки, Гречневая Крупа (Вареная, Жареная).
Dinner:
Магнит Винегрет Овощной, Vici Королевские Креветки Очищенные.
Snacks/Other:
Куриные Котлеты на Пару, Картофель Отварной.
more...
3103 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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ТУРМАЛИН's Weight History
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