Weigh In record (no journal entry) for 08 December 2015
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1298 kcal
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Fat: 54.65g | Prot: 46.81g | Carbs: 157.19g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Dessert Soja Vanille Bio, Activia Yaourt Nature, Amandes. Lunch: Puget Huile d'olive Vierge Extra, Jafaden 100% Pur Jus d'orange, Champignons, Riz Basmati (Cuit), Jus de Raisin, Pain, Oeuf. Dinner: Pain Grillé, Carrefour Lait Demi Écrémé, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Tomate Cœur de Bœuf, Carrefour Pain de Campagne, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Knorr Soupe au Potiron. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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