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Lylychou21
Journal
08 Dec 15
Lylychou21's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
79 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
542 kcal
Fat: 25.20g | Prot: 43.39g | Carbs: 42.04g.
Breakfast:
Café.
Lunch:
Ananas, Craquelins de Blé, Société Roquefort, Coraya Steak de Thon.
Dinner:
Riz Basmati (Cuit), Ratatouille Maison, Coraya Steak de Colin.
more...
1912 kcal
Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes.
more...
Losing 8.4 kg a Week
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Lylychou21's Weight History
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