Weigh In record (no journal entry) for 26 March 2024
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97.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 41.25g | Prot: 73.44g | Carbs: 304.44g.
Breakfast: Carioca Feijão Cozido, Bonduelle Ervilhas Congeladas, Arroz Branco (Cozido). Lunch: Ovo Cozido, Abobrinha Refogada, Alface, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alface, Brócolis Cozido, Fritz & Frida Farofa Pronta, Óleo de Soja, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Eisenbahn Pilsen , Peccin Trento Massimo Branco Cookies, Pepsi Black, Pastelina Salgadinho Folhado Integral. more...
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Losing 0.8 kg a Week
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giovanifm's Weight History
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