Weigh In record (no journal entry) for 08 December 2015
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1949 kcal
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Fat: 76.89g | Prot: 144.30g | Carbs: 170.29g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomates, Queso Provolone, Aceite de Oliva Extra Virgen, Chuleta de Ternera, Bife de Chorizo. Dinner: Hacendado Fideo Cabello de Angel, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Morcillo de Ternera, Hacendado Garbanzos Cocidos, Aceite de Oliva, Gallina Blanca Sopa de Cocido. Snacks/Other: Roscón de Reyes, Café en Grano Mezcla, Leche (Leche Entera). more...
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3578 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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