Weigh In record (no journal entry) for 26 March 2024
|
91.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 61.94g | Prot: 186.55g | Carbs: 74.97g.
Breakfast: Zumub 100 % Whey Isolate, Amandes. Lunch: Lidl Crème Légère Liquide 12%, Thon dans l'Eau (en Conserve), Oeuf, Chêne d'Argent Emmental, Carrefour Feuilles de Brick, Monique Ranou Lardons de Volaille Fumés. Dinner: Concombre (avec Peau), Huile d'Olive, Olives, Filet de Poulet, Lidl Viande des Grisons, Auchan Salade Mélangée, Champignons. Snacks/Other: Zumub 100 % Whey Isolate, Amandes, Myrtilles, Envia Fromage Blanc 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seysaimon's Weight History
|