Weigh In record (no journal entry) for 26 March 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 49.42g | Prot: 172.19g | Carbs: 437.64g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base, Caraotas Negras. Dinner: Fit Graan Cereal Granola de Coco y Pasas, Milo Milo Free, Fit Graan Avena en Hojuelas Precocidas, Banano, Naranjas. Snacks/Other: Pan Blanco, Queso Mozzarella, Arepa Estandar. more...
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Gaining 0.4 kg a Week
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