Weigh In record (no journal entry) for 26 March 2024
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 54.59g | Prot: 30.81g | Carbs: 63.10g.
Breakfast: Café, Nozes Pecãs, Bio2 Cupuaçu, Frutolla Mix de Frutas Desidratadas, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Vitao Semente de Girassol, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Banana da Terra, Leão Chá Mate Natural. Snacks/Other: Coco Seco, Castanhas de Caju. more...
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2745 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Michele Jesus's Weight History
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