Weigh In record (no journal entry) for 26 March 2024
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 35.55g | Prot: 106.57g | Carbs: 139.75g.
Breakfast: Ägg, Body Science Protein Delight Vanilla Milkshake, Arla Vispgrädde 36%, Garant Havregryn. Lunch: Kungsörnen Snabbmakaroner, Nybergs Deli Fläskytterfile, Solrosolja. Dinner: Linssoppa. Snacks/Other: Body Science Whey 100%. more...
|
Losing 0.2 kg a Week
|
|
|