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1495 kcal
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Fat: 53.69g | Prot: 95.42g | Carbs: 150.83g.
Breakfast: Sasko Low GI Cranberry Brown Bread, Steak, Egg (Whole) . Lunch: All Gold Tomato Sauce, Cherry Tomatoes, Carrots , Chicken Breast, Beef Sausage, Brown Rice. Snacks/Other: Coffee with Milk, Monster Ultra Paradise, Granny Smith Apples, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Vital Rice Cakes Original, Bananas . more...
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728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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sanetcoetzee's Weight History
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