Weigh In record (no journal entry) for 08 December 2015
|
66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1784 kcal
|
Fat: 59.08g | Prot: 80.21g | Carbs: 230.35g.
Breakfast: Frischkäse, Marmelade, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Lindtmanns Schweine-Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mühlenhof Pommersche Leberwurst Fein, Activia Vanille (115g), Tomaten, Roggenbrot, Aldi Brötchen. Snacks/Other: Grillmeister Rostbratwurst, Frischkäse, Wasa Vollkorn, Ja! Feine Salzstangen (25g), Aldi Serano Schinken, Roggenbrot, K-Classic Baguette Schinken, Kaffee (Gemahlen), Kaffee mit Milch, Aldi Mini Muffins. more...
|
|
2249 kcal
|
Exercise:
Abdominal (Sit Ups) - 38 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|