Weigh In record (no journal entry) for 07 December 2015
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100.2 kg
Lost so far: 31.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1073 kcal
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Fat: 42.56g | Prot: 35.13g | Carbs: 135.20g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup. Lunch: Chicken Express Jalapeno Popper, Fatz Cafe Hand-Breaded Fried Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.2 kg a Week
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verrygeri's Weight History
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