Weigh In record (no journal entry) for 26 March 2024
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82 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 37.20g | Prot: 33.47g | Carbs: 83.58g.
Breakfast: Pancake Tawar, Stroberi. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar, Bulgur (Dimasak), Uleg Sambal Pedas, Uleg Sambal Terasi. Snacks/Other: A&W Beef Burger. more...
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Losing 2.9 kg a Week
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FERO POLII's Weight History
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