Weigh In record (no journal entry) for 26 March 2024
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 69.62g | Prot: 76.26g | Carbs: 263.92g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Sunflower Oil, Vivera Veggie Shawarma Kebab, Tesco Chickpeas in Water, White Rice (Long-Grain, Cooked) , Nature Valley Canadian Maple Syrup Granola Bars (2). Dinner: Violife Grated Vegan Cheese , Vivera Veggie Shawarma Kebab, Tesco Chickpeas in Water, White Rice (Long-Grain, Cooked) , Sunflower Oil. more...
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2166 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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