Weigh In record (no journal entry) for 26 March 2024
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86.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 47.22g | Prot: 84.09g | Carbs: 218.00g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Pågen Grötbröd, ICA Kokt Skinka, Philadelphia Light. Lunch: Eldorado Chicken Nuggets, ICA Asia Wokgrönsaker, Basmatiris (Kokt). Dinner: Daloon Vegetarisk Vårrulle , Eldorado Chicken Nuggets, ICA Asia Wokgrönsaker, Basmatiris (Kokt). Snacks/Other: Polarbröd Rågkaka, Gouda eller Edamer Ost, Garant Mjölk Laktosfri. more...
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Gaining 0.5 kg a Week
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