Weigh In record (no journal entry) for 07 December 2015
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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2685 kcal
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Fat: 63.14g | Prot: 208.02g | Carbs: 320.18g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Białko Jaja Kurzego, Biedronka Ale Jaja L. Lunch: Ogórek Kiszony, Ziemniaki, Udko Kurczaka (Spożyte bez Skórki). Dinner: Kupiec Ryż Parboiled, Banan, Ogórek Kiszony, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Chleb, Marchewki, Marchewki, Chleb, Biedronka Polędwica Sopocka, Pomidory, Pilos Twaróg Chudy. more...
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Losing 0.7 kg a Week
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