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1610 kcal
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Fat: 62.85g | Prot: 102.40g | Carbs: 156.46g.
Breakfast: 燕谷坊 胚芽燕麦片, 西麦 五黑谷物燕麦片, 混合坚果, 老相食 厚百叶, 炒鸡蛋, 煮鸡蛋, 光明 优倍鲜牛奶, 蓝莓. Lunch: 炒花菜, 蒸南瓜, 番茄炒蛋, 炸猪排(含面包糠或面粉), 鸡腿(不吃皮), 炒绿豆芽, 米饭, 炒小白菜. Dinner: 薄荷 去皮鸡腿肉, 平菇, 煎鸡蛋(不加油), 猪里脊肉(全块,只有瘦肉), 米饭. more...
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