Weigh In record (no journal entry) for 26 March 2024
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.82g | Prot: 69.55g | Carbs: 183.24g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Selada, Ayam Geprek, Nasi Putih. Dinner: Sari Roti Roti Gandum, Flimty Flimeal Coklat Susu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Durian. more...
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Losing 0.4 kg a Week
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astridfahreza's Weight History
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