Weigh In record (no journal entry) for 26 March 2024
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 29.98g | Prot: 28.95g | Carbs: 82.48g.
Breakfast: 杰哥蛋餅 韭菜盒, 綜合堅果, 水煮蛋, 千層餅. more...
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Losing 2.8 kg a Week
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