Weigh In record (no journal entry) for 25 March 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.91g | Prot: 70.54g | Carbs: 136.90g.
Breakfast: Oeuf Dur, Joya Lait Amande , Figues Sèches, Datte, Farine Farine D’Orge. Lunch: Nems Nems au Fruits de Mer. Dinner: Salade Composée, Pomme de Terre au Gratin, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Sellou Sellou (Sfouf) Marocain. more...
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Losing 0.2 kg a Week
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safa elyoussoufi's Weight History
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