さくら39's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

59 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1110 kcal

Fat: 29.45g | Prot: 82.04g | Carbs: 129.27g. Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ. Lunch: ナポリタン. Dinner: 漬物, Carrefour Cabillaud, 卵焼き, 雑穀米. Snacks/Other: Gavottes Crêpe Dentelle Chocolat Noir, みかん. more...

1565 kcal

Exercise: Cleaning - 40 minutes, Cooking - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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