Weigh In record (no journal entry) for 25 March 2024
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 95.90g | Prot: 215.23g | Carbs: 374.83g.
Breakfast: Banane, Ahornsirup, S-Budget Knusper Müsli Schoko, SPAR Skyr, Whey Protein. Lunch: Sojasoße, Weißer Reis (Langkorn), Schweinebraten, Rind-oder Fleischsoße, S-Budget Energy Drink, Reis (Gekocht). Dinner: Dürüm Döner, Whey Protein. Snacks/Other: Schokolade. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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