Weigh In record (no journal entry) for 25 March 2024
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 105.73g | Prot: 240.75g | Carbs: 282.07g.
Breakfast: Bananas , White Sugar (Granulated or Lump), Kiwi Fruit, Enterprise Back Bacon, Yum Yum Crunchy Peanut Butter, Clover Butro, All Gold Connoisseurs Strawberry Extra Fruit Jam , Egg White , Egg Yolk , Albany Brown Bread, Chicken Wrap. Lunch: Onions , Soy Sauce, Wellington's Sweet Chilli Sauce, Beef Flank (Trimmed to 0 cm Fat, Select Grade) , Shogun Long Life Noodles. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Kellogg's Granola Original. more...
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Gaining 2.8 kg a Week
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MarkusSteyn's Weight History
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