Weigh In record (no journal entry) for 24 August 2011
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75.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 23.09g | Prot: 38.94g | Carbs: 189.09g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: Chocolate Milk Shake. Dinner: Red Tomatoes, Potato Chips, Mayonnaise, Swiss Cheese (Low Fat), Hard Roll. Snacks/Other: Merlot Wine, Cranberry Juice. more...
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steady weight
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LilysMom's Weight History
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