Weigh In record (no journal entry) for 25 March 2024
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.83g | Prot: 143.18g | Carbs: 117.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Elevenses: Friendly Farms Protein Yogurt Vanilla. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast. Tea: Jack Link's Original Beef Jerky. Dinner: Carlini Olive Oil, Johnsonville Mild Italian Sausage, Zucchini, Red Potatoes (Flesh and Skin), Carrots, Broccoli, Dry Grated Parmesan Cheese. Snacks/Other: RxBar Blueberry, Boar's Head Oven Roasted Turkey Breast. more...
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Gaining 0.2 kg a Week
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