bintoroadi21's Journal, 25 Mar 24


View Diet Calendar, 25 March 2024:
1855 kcal Fat: 68.83g | Prot: 146.55g | Carbs: 164.71g.   Breakfast: Roma Sari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Evolene Crevolene. Lunch: Nasi Putih, Tempe Bacem. Dinner: Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
1892 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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bintoroadi21's Weight History


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