Weigh In record (no journal entry) for 25 March 2024
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 70.83g | Prot: 67.91g | Carbs: 152.19g.
Breakfast: Kurma, ABC Saus Sambal, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Sania Minyak Goreng, Kurma, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Gula, Mayasi Kacang Jepang Garlic Flavor, Aim Biscuits Roasted Corn Crackers, Good Time Double Choc Chocochips Cookies. more...
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2019 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aris andaris's Weight History
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