_dilekistan_'s Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

685 kcal

Fat: 38.32g | Prot: 32.76g | Carbs: 55.89g. Breakfast: Türk Kahvesi. Lunch: Beyaz Peynir, Kuru Hurma, Yeşil Çay, Ceviz, Kiraz Domates, Haşlanmış Yumurta. more...

1925 kcal

Exercise: stepper - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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_dilekistan_'s Journal, 25 Mar 24

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_dilekistan_'s Weight History