Weigh In record (no journal entry) for 25 March 2024
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.49g | Prot: 126.63g | Carbs: 184.59g.
Breakfast: Native Açúcar Demerara, Leite (Leite Integral), Wickbold Pão 18 Grãos, Nestlé Requeijão Cremoso Light, Swift Filezinho de Peito (Sassami). Lunch: Mel, Melão, São José Ovo Caipira, Vagem, Ruzene Arroz Vermelho, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão, Ruzene Arroz Vermelho, São José Ovo Caipira, Vagem, Carne do Peito de Frango (Assado, Cozido). more...
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2959 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Siomara Irma's Weight History
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