Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
newmekel
Journal
24 Aug 11
newmekel's Journal, 24 Aug 11
newmekel's Profile
|
< Previous Entry
|
Next Entry >
didnt loose anything today even though i did every thing correctly. but i will not let this get me, i had a really good workout today so i sould see a change in the morning.
96.8 kg
Lost so far:
7.5 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
406 kcal
Fat: 5.33g | Prot: 49.49g | Carbs: 42.27g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
100% Whole Wheat with Honey Bakery Bread, Cucumber (Peeled), Tilapia (Fish).
Dinner:
Small Cooked Shrimp, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, White Asparagus Spears.
Snacks/Other:
Strawberries, California White Grapefruit.
more...
2898 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
newmekel's Weight History
View Complete History