Weigh In record (no journal entry) for 07 December 2015
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1552 kcal
|
Fat: 83.24g | Prot: 128.79g | Carbs: 73.15g.
Breakfast: Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Zucker, Gut & Günstig Speise Quark 20% Fett, Kürbiskernöl, Gemischter Salat, Purland Geschnetzeltes Vom Schwein. Dinner: Magerquark. Snacks/Other: Trader Joe's Nuss-Variation, Dr. Oetker Leichter Pudding-Genuss Schoko, Grüne Paprika, Aldi Käseaufschnitt, Gurke (mit Schale). more...
|
|
1968 kcal
|
Exercise:
1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|